Hot yoga is basically yoga with heat lamps on so that you sweat and it makes flexibility a bit easier. I am pretty flexible anyway thanks for 10 years of Taekwondo so yoga is helping me to improve it.
This was a new pose for me in class yesterday and I didn't think I'd be able to do it when the teacher demonstrated it.
Nailed it!
I still have a long way to go to get to this
Bendy bendy
And I need to find someone to be willing to try out this one
I wonder if he's single?!
I am also getting into meditation as it helps to focus the mind and bring me back to what's important in life. This is something that I struggle with as I tend to get sucked into being materialistic and also worrying about what other people think.
Namaste.
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