Sunday 27 March 2016

Goals for 2016... Better Late Than Never!

This year has been the hardest of my life but now it's time to take it off hold and start living it again. The rest of this year is going to be all about becoming stronger, both physically and mentally, and more confident. It's about kicking my low self-esteem up the butt and remembering how amazing I am. I feel as though I have a few pieces of my jigsaw missing and I want to change that. I've set myself three goals so that I have something to focus on and work towards, they are:
  1. Improve to my running
  2. Start on the pathway to my new career
  3. Fall madly and deeply in love


The first goal is a bit vague so here's breakdown of what I would like to achieve:

  • Complete my first marathon and have fun doing it without worrying about time
  • Run a sub 2:15:00 half marathon
  • Run a sub 55 min 10k (current record is 62 minutes something)
  • Reduce my short run average pace to 9 min/mile
This means I need to actually run more often, I'm only running 2-3 times a week at the moment but want to aim for 4. I also want to include doing hill repeats, speed work and strength training. I already know that I should be doing these things but most of the time I completely forget once I start running and other times I'm just too lazy to bother.


I also want to start doing yoga at home and maybe a spin class one or twice a week.

Looks like fun...

If I start incorporating them into my weekly routine then I'll be fine, I just need a bit of motivation.

*wipes drool from chin*

Once my marathon is over and done with, I'm going to start running with my dog Winston. The first thing will be to train him not to trip me up then it'll be getting him to actually run by my side. The first time I tried running with him we both ended up on the floor. The second time he shot off and then decided he could walk as fast as I could run... this did not make me look good!

The second goal is to finally sort out what I want to be when I grow up.

If only it was that simple!

I have a few ideas but am going to keep them to myself for now. I've sent a couple of emails out asking for advice so will see what happens there.


The third goal isn't really a goal but is probably going to be the hardest. I've decided to stop online dating and try seeing what the real world can come up with.



I want someone kind, caring, honest and respectful. Someone to laugh with me, share experiences with me and support me in my life choices and goals. I also need someone who can embrace all the madness that comes along with me and I will do the same for him. I just have 2 non-negotiables, he must be 6ft or above (I'm 5ft 10" and like to wear heels) and a non-smoker.



The downside to offline dating is that you meet less men and then you don't know if they're single, interested in you or even actually looking for a relationship etc. Now I know what you're thinking, you don't know any of those things for sure with online dating either but at least you have a better chance.

This is where you guys come in. I am open to being set up so feel free to match me up with someone you know.



Maybe give it some real thought first!

Now I've said them out loud I actually need to start doing them and I'm sure my fellow Pegs will keep me to this and help me along the way. I always work better with structure and a plan to follow so it's about time I gave myself some realistic goals to work towards. Who knows, I might actually achieve one or two of them!

Here I go!


Tuesday 22 March 2016

Long Run Hell

On Saturday I did my first ever 20 mile run and it was horrendous. It seriously knocked my confidence to the point that I nearly pulled out of doing the Manchester marathon.

I started the morning with my usual light breakfast of a toasted wholemeal muffin with butter and Marmite followed by a banana a couple of hours before my run then I planned my 20 mile route. I knew it would be a tough run so thought I'd try to remember to take a photo at every mile as a way to tick them off and distract myself. I decided to start and finish at Roath Park so drove there and parked my car.

I'll never get tired of this place

The first mile was pretty good, my music was pumping and I was full of energy.

A tree at the end of mile 1

The 'take a photo at the end of every mile' thing didn't last long. Soon I was at Cardiff Bay and mile 5.

The start and finish of my first race as a Peg nearly a year ago

It was a bit of a gloomy day but Cardiff Barrage was still a gorgeous place to run.



(water) Taxi!!

Spring time in Cardiff is made even more beautiful by the daffodils that pop up all over the place.


Running through Cardiff on a Wales rugby match day is a great experience, everyone was so happy and I even got a few cheers to spur me on.

My future husband

Wish I'd been there to watch the match

During miles 12 - 14 my run started to get harder, uncomfortable and I was really struggling. By mile 15 I was sat on a bench sobbing. My whole body ached and I was questioning what I was doing. Why was I putting myself through this? Why did I think I could run a marathon? I cried and cried. I scrolled through my phone trying to decide who to call to come and take me home. I cried some more. I cried until I couldn't breathe.

This year has been the hardest of my life. A big part of me thinks I shouldn't have carried on training for a marathon, I should've made the decision to postpone it until I was ready. Losing my Dad knocked the wind out of me and I spend most of my time feeling sad and exhausted. Running was what I always turn to when life gets a bit tough but the last few weeks have been hell and training for a marathon has sucked the fun out of running for me.

The other part of me knows that Dad would want me to do it and to keep training. He sponsored me so I want to do it. I also want to do it for me, it was always going to feel like an amazing achievement to complete a marathon but to do it after what I've been through will make it so much more special.

I stopped crying and decided to carry on. I'd already run 15 miles so 5 more was do-able, I just had to try.

Mile 15

The last 5 miles are a bit of a blur. All I remember is getting back to Roath Park and having 1/2 a mile to go. I ran lamp post to lamp post, I kept my head down and I just slogged it out. Finally my Garmin beeped that I had reach mile 20. I had done it. I had run 20 miles in under 4 hours... just. I got in my car and I cried. I was relieved and I was sad. 

20 miles in 3:59:55!

I drove home, had a bath and some food then flaked out on the sofa. I was still feeling numb, sore and emotionally drained. I knew I was going to keep marathon training but the thought filled me with dread, it still does. I want to do it but I also want it over and done with.

I know that when my last long run is done on Friday and I start tapering then all this will be nearly forgotten and I'll start to get excited about the marathon again. I need to keep in mind the other reason why I'm doing this and that is to raise some money for all those poor dogs without their forever homes. I can't adopt them all so I want to raise as much as possible to help the amazing people at Friends of the Dogs Wales look after them.

My running vest for the big day!

So now I have to mentally prepare for my next and final 20 mile run otherwise it will be just as bad as this one was. I think the fact that it's my last long run before tapering and carb loading will help. I am so looking forward to the carb loading!!